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Screen Time & Digital Life

Screen Time Goal Setter

Set a realistic target and see the week-by-week path to it, at a pace slow enough that households actually reach the end of it.

Quick answer

Reducing six hours a day to three across six weeks is a 30-minute weekly step, which saves 876 hours in the first year and is slow enough that households actually finish it.

Free tool

Screen Time Goal Setter

Embed this toolFree on any site, including commercial ones. The credit link must stay visible.

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Frequently asked

Is the Screen Time Goal Setter free?

Yes. Every tool on AlphaBetaMinds is free, needs no account and has no usage limit.

Does this tool store what I type?

No. It runs entirely in your browser. Your inputs are never sent to our server, and nothing is logged.

How accurate is it?

It uses the McCrindle generation boundaries (Gen Alpha 2010–2024, Gen Beta 2025–2039) and UN World Population Prospects vital rates. Sources and formulas are on our methodology page.

Can I use the result in an article or report?

Yes, with a credit and a link back to this page. See our terms of use for the full licence.