Attention Recovery Model
Estimate how long deep focus takes to return after heavy short-form use.
After two hours of short-form video, estimated refocus time and expected sustained-focus block both land around 20 minutes for a twelve-year-old, with short-form volume the largest single factor in the model.
Attention Recovery Model
From the lab
Try it yourself
Frequently asked
Is the Attention Recovery Model free?
Yes. Every tool on AlphaBetaMinds is free, needs no account and has no usage limit.
Does this tool store what I type?
No. It runs entirely in your browser. Your inputs are never sent to our server, and nothing is logged.
How accurate is it?
It uses the McCrindle generation boundaries (Gen Alpha 2010–2024, Gen Beta 2025–2039) and UN World Population Prospects vital rates. Sources and formulas are on our methodology page.
Can I use the result in an article or report?
Yes, with a credit and a link back to this page. See our terms of use for the full licence.
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