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Screen Time & Digital Life

Bedroom Device Risk Score

Score the sleep risk of what is currently in the bedroom, weighted by evidence rather than by how much anyone wants it moved.

Quick answer

A phone in the room overnight and a television in the bedroom are the two highest-weighted sleep risks, and both are removable in an evening.

Free tool

Bedroom Device Risk Score

Embed this toolFree on any site, including commercial ones. The credit link must stay visible.

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Frequently asked

Is the Bedroom Device Risk Score free?

Yes. Every tool on AlphaBetaMinds is free, needs no account and has no usage limit.

Does this tool store what I type?

No. It runs entirely in your browser. Your inputs are never sent to our server, and nothing is logged.

How accurate is it?

It uses the McCrindle generation boundaries (Gen Alpha 2010–2024, Gen Beta 2025–2039) and UN World Population Prospects vital rates. Sources and formulas are on our methodology page.

Can I use the result in an article or report?

Yes, with a credit and a link back to this page. See our terms of use for the full licence.